Finding Healthy Movement

with Dr Sarah Mottram

Watch the video

to find out why finding healthy movement

is a different approach to moving away from pain.

Dr Sarah Mottram

Clinician, researcher, author, international educator

and founder of The Movement Works.

Ongoing joint and muscle aches and pains change the way we move and feel. And these changes can affect our quality of life.

Recent research has changed how we help people deal with ongoing pain. It's a different way and has been part of Sarah's work for over 30 years.

Sarah is now sharing her life-changing strategies with people all over the world.

Sarah believes in the power of a whole-body approach to pain

and movement and has helped thousands of people

improve their lives.

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What People Say About The Healthy Movement Programme

Jackie

'I was unable to cycle, walk the dogs, continue with my outdoor voluntary work and enjoy my active retirement.

Fatigue and pain were both depressing and debilitating. I was cycling up the Gorge de la Nesque in Provence once again, an ambition I feared I might never achieve. Never say never!'

Bryan

'I have a whole new way of life, a lot of new knowledge and the tools to maintain pain-free healthy movement for years to come.

Sarah as she is quite clearly an expert in her field & gives you the information, confidence & guidance to make the changes in your life to bring about healthier movement and a life without considerably less pain.'

Sally

'This has made me more optimistic about ageing. I feel I know how to look after my body to help it be as active as possible.

The Healthy Movement Programme has put me firmly on the right track. An extremely comprehensive and personalised approach that both educates and inspires.

Thank you '

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