with Dr. Sarah Mottram

Discover The Groundbreaking Approach That Can End Years Of Joint And Muscle Aches & Pains, So You Move More Freely And Get Back To Living A Life You Love

AS FEATURED IN

In this Masterclass I’ll share:

The hidden brain-body connection 'glitch' that secretly controls aches and pains without people even realising it
How a hidden 'pain amplifier' in the brain keeps people trapped in discomfort—turn this off, and relief could come faster than you think
Why moving more might be making pain worse… and the counterintuitive 'hands off' approach that puts people in control of their pain
How the 'code' can switch off decades of pain and movement restrictions. People who use this could start feeling like themselves again in just weeks
The 3-step system that gets people’s body moving naturally again, with little or no pain at all, even if they feel like they’ve 'tried it all'

ABOUT

DR. SARAH

Movement Science Specialist

Sarah’s groundbreaking process changes how people approach ongoing pain. It shifts the focus away from the symptom of pain to the underlying factors that cause it.

This process is backed by science, including Sarah’s 30 peer reviewed papers and a PhD on The Health of Movement. It’s a proven approach that addresses pain when traditional methods don’t work.

Her unique background combines clinical experience, research, education, technological innovations, and restorative movement practices.

Sarah’s ability to spot and address hidden movement patterns that contribute to ongoing pain has made her an internationally recognised expert in healthy movement and pain recovery. She has taught her process to tens of thousands of health and fitness professionals around the world and applied it in elite sport.

In 2020, Sarah founded The Healthy Movement Programme to make her process accessible to individuals dealing with ongoing pain. This programme changes lives by bringing together cutting-edge neuroscience, whole-body movement strategies, and deep personal mentoring.

It’s a gentle approach that guides you to shift pain-provoking patterns with confidence and clarity. You can do it from anywhere, and many people notice a difference in as little as 2 weeks.

What People Say About The Healthy Movement Programme

“I was unable to cycle, walk the dogs, continue with my outdoor voluntary work and enjoy my active retirement.

Fatigue and pain were both depressing and debilitating. I was cycling up the Gorge de la Nesque in Provence once again, an ambition I feared I might never achieve. Never say never!”

- Jackie

“I have a whole new way of life, a lot of new knowledge and the tools to maintain pain-free healthy movement for years to come.

Sarah as she is quite clearly an expert in her field & gives you the information, confidence & guidance to make the changes in your life to bring about healthier movement and a life without considerably less pain.”

- BRYAN

“This has made me more optimistic about ageing. I feel I know how to look after my body to help it be as active as possible.

The Healthy Movement Programme has put me firmly on the right track. An extremely comprehensive and personalised approach that both educates and inspires. Thank you “

- SALLY

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