Dr Sarah has been featured in:

**Feel Like You Again**

…without pain holding you back

The Healthy Movement Consultation helps you uncover what is behind your pain and why it keeps returning. Instead of trial and error, or just plain guessing, this empowering session gives you the clarity and insights you need to feel confident in your body again.

If you’ve tried therapies, stretching and exercise plans, and nothing has worked long term, there IS a reason why.

The truth is, most methods miss a crucial piece to the puzzle. It’s the deeper body-mind patterns behind how you move, hold tension, and respond to pain and stress. That’s exactly what we’ll uncover together in this session.

Here’s what is included in your Healthy Movement Consultation:

A Private 1:1 Zoom Session with Dr. Sarah Mottram.

We’ll explore your history, patterns, and surprising contributors to pain that give insights into why previous approaches haven’t worked. This includes:

The hidden ways your body is compensating that stop you from getting long-term relief
The triggers - physical, emotional, behavioural -that are keeping pain in play
The neural patterns reinforcing those responses

You'll also get:

Your Unique Pain Code Roadmap.

This roadmap reveals what scans miss. It gives you the necessary insights to create a plan that’s precise, supportive and effective.

Total Consultation Value: £345

You also get 2 powerful resources so you can move forward from day one:

Healthy Movement Foundation Guide.

These clear, simple practices bring awareness to how you’re currently moving, and show you how to gently begin shifting what’s not serving you. Value: £47

Reset & Regulate: A Science-Based Nervous System Guide.

This easy to use resource helps you reconnect with your body and calm pain-amplifying stress patterns. Use it to feel more grounded, relaxed, and at ease right away. Value: £47

Total Value: £439

Your Investment Today: Just £47

If you’ve been feeling frustrated, cautious, or lacking confidence in how you move, this session gives you the insight into how to stop feeling stuck and start moving forward with clarity and calm.

Maybe you’ve stopped doing things you love—walking, gardening, bike riding, dancing—because you’re afraid they’ll make the pain worse. Or maybe you’ve pushed through, only to have it flare up again. You’ve followed the advice. You’ve done the rehab. And still...

You know something’s not adding up.

That’s where this consultation comes in. It gives you the missing link between how you move, how your nervous system has been responding and what that means for your pain.

This is your starting point for lasting change.

Book Your Healthy Movement Consultation

(Weekly spaces are limited)

Here’s what’s included in your Healthy Movement Consultation:

A Private 1:1 Zoom Session with Dr. Sarah Mottram.

We’ll explore your history, patterns, and surprising contributors to pain that give insights into why previous approaches haven’t worked. This includes:

The hidden ways your body is compensating that stop you from getting long-term relief
The triggers—physical, emotional, behavioural—that are keeping pain in play
The neural patterns reinforcing those responses

You'll also get:

Your Unique Pain Code Roadmap.

This roadmap reveals what scans miss. It gives you the necessary insights to create a plan that’s precise, supportive and effective.

Total Consultation Value: £345

You also get 2 powerful resources so you can move forward from day one:

Healthy Movement Foundation Guide.

These clear, simple practices bring awareness to how you’re currently moving, and show you how to gently begin shifting what’s not serving you. (Value: £47)

Reset & Regulate: A Science-Based Nervous System Guide.

This easy to use resource helps you reconnect with your body and calm pain-amplifying stress patterns. Use it to feel more grounded, relaxed, and at ease right away. Value: £47

Total Value: £439

Your Investment Today: Just £47

If you’ve been feeling frustrated, cautious, or lacking confidence in how you move, this session gives you the insight into how to stop feeling stuck and start moving forward with clarity and calm.

Maybe you’ve stopped doing things you love—walking, gardening, bike riding, dancing—because you’re afraid they’ll make the pain worse. Or maybe you’ve pushed through, only to have it flare up again. You’ve followed the advice. You’ve done the rehab. And still...

You know something’s not adding up.

That’s where this consultation comes in. It gives you the missing link between how you move, how your nervous system has been responding and what that means for your pain.

This is your starting point for lasting change.

Book Your Consultation

(Weekly spaces are limited)

Meet Dr. Sarah Mottram

Sarah’s groundbreaking process changes how people approach ongoing pain. It shifts the focus away from the symptom of pain to the underlying factors that cause it.

This process is backed by science, including Sarah’s 30 peer reviewed papers and a PhD on The Health of Movement. It’s a proven approach that addresses pain when traditional methods don’t work.

Her unique background combines clinical experience, research, education, technological innovations, and restorative movement practices.

Sarah’s ability to spot and address hidden movement patterns that contribute to ongoing pain has made her an internationally recognised expert in healthy movement and pain recovery. She has taught her process to tens of thousands of health and fitness professionals around the world and applied it in elite sport.

In 2020, Sarah founded The Healthy Movement Programme to make her process accessible to individuals dealing with ongoing pain. This programme changes lives by bringing together cutting-edge neuroscience, whole-body movement strategies, and deep personal mentoring. It’s a gentle approach that guides you to shift pain-provoking patterns with confidence and clarity. You can do it from anywhere, and many people notice a difference in as little as 2 weeks.

If you’re ready for something different…

Instead of another short-term fix, this consultation gives you a clear, science-based starting point for long-term change. You’ll walk away with insights, and support from someone who’s helped thousands of people get their lives back and helped them “feel like me again.”

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