Why common pain relieving treatments often only help relieve symptoms … but don't stop them coming back. Plus, what can be done about it
How understanding the hidden links between body and mind can unlock your body's flexibility
Is it really possible to move with ease even if pain has been there for years? My clients say yes
Why 34% of the adults in the UK are living with ongoing pain (and why traditional methods are not letting them find the solution they desire and deserve)
A science-backed solution, that helps people move with more confidence again and get back to living their best life.
This is best for people ready to reclaim their healthy movement and move away from pain so they get back to living their best life
Dr. Sarah Mottram, Physiotherapist and Movement Mentor, believes in the power of a whole-body approach to pain and movement.
Sarah offers a unique blend of the principles and science of how we move, understand pain and the body-mind connection.
With her thirty years of experience and expertise, her clients have seen significant improvements in the quality of their life, moving without pain and a deeper understanding of healthy movement.
As a clinician, researcher, author and international educator, Sarah is now sharing her life-changing process with the people all over the world.
Jackie
'I was unable to cycle, walk the dogs, continue with my outdoor voluntary work and enjoy my active retirement.
Fatigue and pain were both depressing and debilitating. I was cycling up the Gorge de la Nesque in Provence once again, an ambition I feared I might never achieve. Never say never!'
Bryan
'I have a whole new way of life, a lot of new knowledge and the tools to maintain pain-free healthy movement for years to come.
Sarah as she is quite clearly an expert in her field & gives you the information, confidence & guidance to make the changes in your life to bring about healthier movement and a life without considerably less pain.'
Sally
'This has made me more optimistic about ageing. I feel I know how to look after my body to help it be as active as possible.
The Healthy Movement Programme has put me firmly on the right track. An extremely comprehensive and personalised approach that both educates and inspires.
Thank you '
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