Moving Out of Pain LIVE Masterclass
with Dr. Sarah Mottram from
The Movement Works
Live and Online
Monday 3rd July 2023 from 7 - 8pm BST
(replay available)
Looking to move away from pain?
In this masterclass discover an empowered thinking way to move away from pain.
Dr. Sarah will explore a ground-breaking approach to moving away from pain...
Understanding our body and pain
What influences our healthy movement
Enhancing a whole-person approach
Practical strategies to build awareness and insights into finding healthy movement
Moving better in the everyday. Into sitting, walking, and activities.
The problem is many people know how to eat well and sleep well, but don’t know how to move well - and end up relying on others to ‘fix’ them when the pain becomes too much.
But, it doesn’t have to be that way.
Ongoing pain needs more than acute treatments.
Healthy movement is not achieved by exercise alone… it’s built by a whole-person approach.
The lessons shared in this live workshop are derived from years of research in the proven principles and science of how we move, process pain, and the connection between mind and body.
Join us to learn some foundational tools to understand your movement in the everyday to help move way from pain.
The lessons explained in my live workshop can be immediately incorporated into everyday moves!
Receive all this for only £20
Dr. Sarah Mottram
Creator of The Movement Works
We are more powerful and influential over our bodies and pain than we realise.
Moving Out of Pain LIVE Masterclass
with Dr. Sarah Mottram from
The Movement Works
Live and Online
Monday 3rd July 2023 from 7 - 8pm BST
(replay available)
Looking to move away from pain?
In this masterclass discover an empowered thinking way to move away from pain.
Dr. Sarah will explore a ground-breaking approach to moving away from pain...
Understanding our body and pain
What influences our healthy movement
Enhancing a whole-person approach
Practical strategies to build awareness and insights into finding healthy movement
Moving better in the everyday. Into sitting, walking, and activities.
The problem is many people know how to eat well and sleep well, but don’t know how to move well - and end up relying on others to ‘fix’ them when the pain becomes too much.
But, it doesn’t have to be that way.
Ongoing pain needs more than acute treatments.
Healthy movement is not achieved by exercise alone… it’s built by a whole-person approach.
The lessons shared in this live workshop are derived from years of research in the proven principles and science of how we move, process pain, and the connection between mind and body.
Join us to learn some foundational tools to understand your movement in the everyday to help move way from pain.
The lessons explained in my live workshop can be incorporated into literally every move you make starting the day after!
'Once you know this about your body, you can’t un-know it. It is something you will incorporate into literally every move you make!'
Receive all this for only £20
We are more powerful and influential over our bodies and pain than we realise.
Dr. Sarah Mottram
Creator of The Movement Works
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